Triphala is one of the most popular formulas in Ayurveda that can bring a wide range of health benefits. Triphala is made of Indian herbs Haritaki, Bibhitaki and Amalaki. It is tridosha balancing and doesn’t have contraindications.
Benefits of Triphala:
- Assists natural internal cleansing and can be used as a mild laxative
- Supports healthy digestion and absorption
- Assists weight loss
- Nourishes and rejuvenates the tissues
- Supports healthy vision
- Acts as a natural antioxidant
- Protects cells from the damaging effects of free radicals
- Supports healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems.
- Possesses anti-Inflammatory Properties
- Regulates hormonal imbalances
- Triphala churna (powder) can be used as a wash for tonic in hair and eyes.
- Protects against Dental Disease and Cavities if used as a mouth wash.
Thus, one can get lots of health benefits by taking Triphala as a supplement.
For more uses and specific directions consult your Ayurvedic practitioner.
