KEEP YOUR PITTA BALANCED Summer is the time when your Pitta naturally gets high because of the hot weather. Not to get an aggravation it is important to follow Pitta pacifying diet and lifestyle regimens. By doing that you...
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WAKE UP AND START YOUR DAY FULLY ENERGIZED! Pranayamas are yogic breathing practices that intend to bring more prana (vital energy) in your body. 10-15 minuets of breath exercises in the morning can drastically improve your wellbeing and help...
Nowadays, most people are aiming towards good health and balanced body. Some people are also taking care of their emotional health, but only few are seeking spiritual balance as well. Ayurveda supposes these 3 aspects equally important. According to...
According to Ayurveda healthy digestion is the straight path to the optimum health. Ayurveda says that some kind of heat or energy is required for any type of chemical conversion or transformation. Agni is this type of biochemical transformer...
Aromatherapy is an old type of therapy designed to help mind and body. Mostly it is done by vaporizing different essential oils that are particularly chosen for the condition. Besides from giving a nice smell, essential oils can provide...